YOGA

About My Unique Teaching Style

I am beyond blessed to have been teaching yoga for almost 15 years in NYC and throughout the world. I love training teachers to connect to their students from the truth and depth of their personal practice and find joy in helping to guide people from all walks of life towards habits and practices that enhance the wellbeing of their lives. The traditions of yoga are meant for every body.

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I have developed a unique Ayurveda Lunar Sequencing style that honors The Seasonal Shifts (Spring, Summer, Fall, Winter), The Monthly Lunar Cycle (New Moon and Full Moon) and The Daily Rhythms ( Morning, Daytime, Evening ).

This sequencing style honors our internal (whats going on inside of our hearts and minds) and external rhythms (what is the seasonal weather outside) while fostering true flexibility.  We study the astrological influences as well as the lunar and seasonal phases to better design a practice that is balanced, nourishing and grounding. This teaching style supports our natural tendency to evolve and shift within the cycles of our lives.

My asana styles include Hatha, Vinyasa Flow, Yin, Restorative and Yoga Nidra. I love to include yoga philosophy, pranayama, kriyas, mantra and meditation whenever possible.

I have traveled with my work to India, Indonesia, Nepal, Nicaragua, Egypt, Puerto Rico, The United Arab Emirates and throughout the United States. I have studied under Laughing Lotus Founders Dana Flynn and Jasmine Tarkeshi, Thomas Ashley-FarrandSwami Brahmananda Saraswati of the Shankaracharya lineage , Swami Umesh Yogi Ji of The Rishikesh School of Yoga, and I am a dedicated disciple of recognized Taino Elder and Ceremonial Leader Maestro Manuel Rufino.


Oh,The Places I Teach!

I suggest you come find me, introduce yourself, tell me your likes and dislikes about yoga, life and everything, take class and see if we are a good fit.

Read what other students have to say HERE! 

Wanting a little more private attention? Book me for a private session in your Home, Office or Online!

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Tuesday

5:30pm Juniper 

Wednesday

7:30pm Lucent Yoga 


Thursday

7pm Sacred Arts Research Foundation


Friday

7am Lucent Yoga 

4pm Juniper