YOGA

Hi,

I have been teaching yoga for almost 15 years, training teachers to teach and helping people design habits and practices to enhance the wellbeing of their lives.

I live in a spiritual community in BK,NY where I study sacred practices, traditions and healing techniques from a myriad of lineages by way of my spiritual teacher, ceremonial leader and recognized Taiano Elder Maestro Manuel Rufino. From his teachings I have learned to carry an intertribal altar, celebrating the teachings of all sacred traditions who’s aim is to heal and awaken humanity.

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(Maestro Manuel Rufino)

My lifestyle is incredibly unique and I am fortunate to be where I am. My hope is that in sharing my experience and offering the tools I have discovered for sacred living, my efforts will ultimately help people to rise to a higher vibration of love and compassion.

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I have developed a unique Ayurveda Lunar Sequencing style that honors The Seasonal Shifts (Spring, Summer, Fall, Winter), The Monthly Lunar Cycle (New Moon and Full Moon) and Daily Rhythms ( Morning, Daytime, Evening ).  I don’t believe that we need the same type of yoga practice everyday because we are continually changing, as is our environment. This sequencing style honors our internal and external rhythms while fostering true flexibility.

My asana styles include Hatha, Vinyasa Flow, Yin, Restorative and Yoga Nidra. I am a lover of yoga philosophy, pranayama, kriyas, mantra and meditation.

I have traveled with my work to India, Indonesia, Nicaragua, Puerto Rico and throughout the United States. I have studied under Laughing Lotus Founders Dana Flynn and Jasmine Tarkeshi, Thomas Ashley-Farrand, Maya Tiwari, Swami Brahmananda Saraswati of the Shankaracharya lineage and am a dedicated disciple of recognized Taino Elder and Ceremonial Leader Maestro Manuel Rufino.