Open Space and Transformation

The world feels so opened up right now, almost too opened up. It’s the type of open that can leave you feeling breathless. When we step into a moment of our lives or even a physical location where there is just so much space, something precarious begins to happen. All of our stuff begins to [...]

Light in the Shadows

I am forever grateful to be here in this time and space with you all. It is not easy being a light worker. It is not easy being awake and conscious. But as conscious beings on the path of light our only option is to continue, in dark times, to cast our light into the [...]

In Defense of Healing

Not all yoga studios will allow me the space to truly express the work that I do. When I am alone with clients, one on one or in smaller private groups, we are able to take the experience much deeper so that the practice reaches its full potential. It is as if these studios are [...]

Mantra Meditation: Leo / The Sun!

Planetary Mantra: The Sun Astrological Sign: Leo I feel fortunate to say that I can actually feel the sun’s rays lighting up my heart. Swimming in an ocean of emotion with Cancer’s crab last month invited healing and feeling in the heart and home. It wasn’t always comfortable but it was necessary. With the sun [...]