A personal trainer will get you fit. A personal yoga instructor will get you THROUGH IT!
Whether you are a beginner just starting out or an old pro looking to deepen and define your yoga practice, a private session will advance any sincere practitioner to the next level.
Training privately gives you access to both the physical realm and the subtle realm such as meditation and pranayama which are so often overlooked in packed yoga classes. These are are the techniques that empower your mind and spirit to make better choices and live a more meaningful life.
This session takes place in your home, office or at my studio in Brooklyn. It is tailored to suit the needs of your own unique body, mind and spirit and is 60 minutes.