Choosing to become a yoga instructor was an organic process. I wasn’t working 9-5 and looking for a way out. I was searching for a way in. Yoga was introduced to me in college. I went to school for acting, which was allot like playschool for adults. I absolutely hated yoga in the beginning. I… Continue reading Yoga Teaching Tips for the Soul!
Heart and Mind Festival is one of the best conscious music and art festivals to take place within the last 5 years. Installments have taken place in New York City, London and Poland. This festival artfully educates its attendees in the ways of sacred living. This festival was created as a platform for Elders from all over… Continue reading A Summer Festival You Don’t Want To Miss!
Namaste! I return to you from India with a full heart and a more quiet mind. Taking the time to step outside of my "western world self" is never something I regret doing. Thank you so much for making this possible! Without you, I am not sure that it would have happened at all. I… Continue reading Philosophy for the Urban Yogi
I was recently invited by my dear friend Adam to lead the morning yoga practices during his Global Rhythm Retreat in Upstate New York. I am grateful and excited to step into this experience where I know I am going to learn allot about myself! I believe we all have an inner musician, a part… Continue reading Upstate Retreat!
The ancient and new-ancient yogis agree, no life is completely lived without the achievement of the four following goals. Dharma: the goal of fulfilling the duties assigned to us by our positions in society; Artha: the goal of accumulating possessions in the course of fulfilling our Dharma; Kama: the goal of satisfying legitimate desires with… Continue reading Dharma to Moksha; A Lesson for Yogis from an Avid Traveler.
"Now is the time to travel deep within and clear what no longer is serving our souls mission. With the Sun in Pisces we gain access to a more compassionate and sensitive mode of interacting while penetrating the secret depths of our beings. We become more aware of the divine within us." - Time Passages… Continue reading Mantra Meditation: Pisces and Neptune
Millions marched across the world in unity against the newly sworn in US president Donald J. Trump. Signs were read, voices were heard, and the consciousness of the world awoke. Many more watched from thier computer screens and television sets the incredible numbers of those marching across our great planet. This is a perfect example of… Continue reading Mantra Meditation: Aquarius, Uranus and Saturn