Yoga Vacation the Independent Way!

WOO HOO!!!! The cold is here and its time to plan your escape! I will be taking up residency this February of 2017 on Arambol Beach in Goa and I would love for you to join me for a yoga holiday vacation!  In conjunct with the teacher training courses I will be offering, the doors are […]

Read More

Yoga School on a Budget

By now you know that what I love is offering transformational experiences and doing so at an affordable rate. I call this transformational leadership. I just don’t think its necessary for you to spend so much money to advance your education or your quality of life. We all deserve to explore and grow! Teacher trainings and […]

Read More

How a Yoga Teacher Training Course In India Can Impact Your Life!

When we have our heart set on becoming a yoga teacher, just how do we find the teacher training course thats right for us? With so many yoga teacher-training courses in the world, deciding which one is right for you can be tough. Do you stay at a studio close to home or adventure out […]

Read More

Monthly Mantra Meditation: Sagittarius and Jupiter!

My teacher’s teacher says that Sagittarius, symbolized by the centaur holding a bow and arrow, aims to shoot its arrows into the heart of the cosmos, the center of the universe. Welcome the Sagittarius Sun! Sagittarians are truth seekers and freedom fighters of the spirit. Forever seeking, learning and teaching. We (Yes, I am a […]

Read More

Light in the Shadows

I am forever grateful to be here in this time and space with you all. It is not easy being a light worker. It is not easy being awake and conscious. But as conscious beings on the path of light our only option is to continue, in dark times, to cast our light into the […]

Read More

Monthly Mantra Meditation: Scorpio /Mars/Pluto

“With the sun in scorpio depth of perception becomes the norm. Everyone becomes much more aware of the mysteries of life. We are sensitive to the dark spaces within our own souls and more tuned in as well to depth connection with others around us.” -Time Passages  There are high functioning Scorpios and there are […]

Read More

Monthly Mantra Meditation: Libra and Venus

As I sit down to write the Libra Sun sits at 11 degrees. We are just beginning to steep in the harmonious energy of this lovely Sun sign. The leaves are beginning to fall here in Brooklyn. The temperature has dropped a bit and the conversation on the table is, “What and Who do I […]

Read More

In Defense of Healing

Not all yoga studios will allow me the space to truly express the work that I do. When I am alone with clients, one on one or in smaller private groups, we are able to take the experience much deeper so that the practice reaches its full potential. It is as if these studios are […]

Read More

Yoga Teacher Training India!

Our Teacher Training Course is a journey to empowerment. We empower yogis to develop a soul-centered practice that can one day be confidently shared with the world around them in an effort to spread the health, light, and love of yoga to all people of the Earth. We translate the traditions of yoga for the […]

Read More

India Yoga Teacher Training 2017!

I am so excited to announce our 2017 teacher training in Arambol Beach, Goa, India! Doing a teacher training is not only for people who long to teach yoga but for those practitioners that want to go much deeper into the parts of yoga that often get overlooked  in the western world of fitness studios […]

Read More

Monthly Mantra Meditation: Virgo/Mercury

Wow! This end of summer breeze is beginning to ground my feet into the earth again. It no longer feels like such an uphill battle to get all of the little things taken care of, those day to day tasks and to do’s. In fact, I am feeling a sense of momentum and joy as […]

Read More

Mantra Meditation

Planetary Mantra: The Sun Astrological Sign: Leo I feel fortunate to say that I can actually feel the sun’s rays lighting up my heart. Swimming in an ocean of emotion with Cancer’s crab last month invited healing and feeling in the heart and home. It wasn’t always comfortable but it was necessary. With the sun […]

Read More