The Best Ayurveda Tips for Fall!

  Can you believe its Fall already? While the colors of the leaves and the feeling in the air can be, well, romantic and inspiring there is also a deep sorrow for the release of all that summer gave to us. The air is cooler and our lungs seem to take in more breath than […]

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Monthly Mantra Meditation: Sagittarius and Jupiter!

My teacher’s teacher says that Sagittarius, symbolized by the centaur holding a bow and arrow, aims to shoot its arrows into the heart of the cosmos, the center of the universe. Welcome the Sagittarius Sun! Sagittarians are truth seekers and freedom fighters of the spirit. Forever seeking, learning and teaching. We (Yes, I am a […]

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Monthly Mantra Meditation: Turning Anger into Gold!

Greetings from the “Land of the Gods” otherwise known as Rishikesh, India. This place is magical, the vibration deep. The Ganga flows fresh here and the mountains hold mantras chanted for thousands of years by devotees, sadhus and gurus worldwide. It is of no coincidence that great things can happen here; realizations, visions, healing and […]

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Throwback! INDIA YTT 2016

Can you imagine living beach~side for a month while going deep into the study and practice of yoga? There is still time to sign up and join the adventure! Our program is unique in that it weaves in the teachings of astrology and shamanism while offering post YTT graduate support to help you build your […]

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You’ll Never Guess What Monsanto Fears the Most!

We’ve recently embarked on a 6 week meditation program for a progressive local business. The idea is to give the employees enough of an experience around cultivating a meditation practice so that the team leaders can begin to implement meditation into the work flow. So smart! In my research of corporate businesses looking to integrate […]

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