How to Develop an Unshakable Spirit

 This past week has been one where I have felt the true fruits of my practice protecting and guiding me the entire way.   When we first begin practicing (most anything) there is an excitement and enthusiasm at the newness of it all. Finally we’ve set our priorities and committed to something that is going […]

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Monthly Mantra Meditation: Libra and Venus


As I sit down to write the Libra Sun sits at 11 degrees. We are just beginning to steep in the harmonious energy of this lovely Sun sign. The leaves are beginning to fall here in Brooklyn. The temperature has dropped a bit and the conversation on the table is, “What and Who do I […]

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In Defense of Healing


Not all yoga studios will allow me the space to truly express the work that I do. When I am alone with clients, one on one or in smaller private groups, we are able to take the experience much deeper so that the practice reaches its full potential. It is as if these studios are […]

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Yoga Teacher Training India!


Our Teacher Training Course is a journey to empowerment. We empower yogis to develop a soul-centered practice that can one day be confidently shared with the world around them in an effort to spread the health, light, and love of yoga to all people of the Earth. We translate the traditions of yoga for the […]

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5 Rituals to Tidy Up Your Psychic Space


We all know what is feels like to live in a messy house. The impact a room filled with clutter can have on our psyche let alone our physical awareness can be debilitating. We  enter our homes filled with willful inspiration only to be impeded by all the little things piling up that distract us […]

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India Yoga Teacher Training 2017!


I am so excited to announce our 2017 teacher training in Arambol Beach, Goa, India! Doing a teacher training is not only for people who long to teach yoga but for those practitioners that want to go much deeper into the parts of yoga that often get overlooked  in the western world of fitness studios […]

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Monthly Mantra Meditation: Virgo/Mercury


Wow! This end of summer breeze is beginning to ground my feet into the earth again. It no longer feels like such an uphill battle to get all of the little things taken care of, those day to day tasks and to do’s. In fact, I am feeling a sense of momentum and joy as […]

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Mantra Meditation


Planetary Mantra: The Sun Astrological Sign: Leo I feel fortunate to say that I can actually feel the sun’s rays lighting up my heart. Swimming in an ocean of emotion with Cancer’s crab last month invited healing and feeling in the heart and home. It wasn’t always comfortable but it was necessary. With the sun […]

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Sex and the Yogini

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I went on a “date” last weekend with someone who I am shockingly and overwhelmingly attracted to. It’s been a very long time, if ever, that I have felt such an instantaneous and deeply sensual compatibility and attraction with someone. It literally came so far out of left field that I was left a bit […]

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Monthly Mantra Meditation: Gemini / Mercury


Have you noticed yourself getting up earlier, your mind beginning to feel as if it’s working overtime? An overall feeling to go, go, go!!! Welcome the Gemini Sun! I just adore Gemini’s! I have dated way too many and befriended even more. Maybe it’s the fact that Gemini is directly opposite my Sagittarius sun but […]

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It Is What It Is


Are these yoga videos really inspiring us to practice? I doubt it. This was my very first “yoga pose” video. I had been hesitant to get on board the train for some time. I just never felt like my poses would compare in between the ex ballerina and former fashion model turned yogis. Most of […]

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Monthly Mantra Meditation: Venus/ Taurus


Can you feel the subtle shift in the air? We’ve had some time to welcome the initial spark of spring (Aries) and to throw ourselves back in the game of life. With the Sun now in Taurus, we look to the rewards of that game and how those rewards bring forth a sense of security […]

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