The Yoga Travel Sequence You Can Do From Bed! 

Keeping up with your yoga practice while traveling can feel daunting. Not everyplace you visit is going to have a yoga class you can trust. Sometimes dropping into any old studio can end up leaving you both physically and mentally irritated. So how do we keep up with our yoga practice while traveling? We must […]

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Mantra Meditation: Aquarius, Uranus and Saturn

Millions marched across the world in unity against the newly sworn in US president Donald J. Trump. Signs were read, voices were heard, and the consciousness of the world awoke. Many more watched from thier computer screens and television sets the incredible numbers of those marching across our great planet. This is a perfect example of […]

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Mantra Meditation: Capricorn and Saturn

  “With the sun in Capricorn and especially in the beginning of this period at the Winter Solstice, everyone’s goals and ambitions shine. This is the season of building for sake of the social matrix that surrounds us, and we take the honors that accrue as the symbol of our success in that important endeavor. […]

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What to Expect and Where to Stay in Arambol Beach

Not everyone is prepared for the type of accommodations Arambol Beach Goa has to offer. If this is your first time traveling to Arambol you will most likely be the happiest staying close to the beach. This means you will want to stay in a beach hut on the beach or very near by. Here’s what […]

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Yoga School on a Budget

By now you know that what I love is offering transformational experiences and doing so at an affordable rate. I call this transformational leadership. I just don’t think its necessary for you to spend so much money to advance your education or your quality of life. We all deserve to explore and grow! Teacher trainings and […]

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How a Yoga Teacher Training Course In India Can Impact Your Life!

When we have our heart set on becoming a yoga teacher, just how do we find the teacher training course thats right for us? With so many yoga teacher-training courses in the world, deciding which one is right for you can be tough. Do you stay at a studio close to home or adventure out […]

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Monthly Mantra Meditation: Sagittarius and Jupiter!

My teacher’s teacher says that Sagittarius, symbolized by the centaur holding a bow and arrow, aims to shoot its arrows into the heart of the cosmos, the center of the universe. Welcome the Sagittarius Sun! Sagittarians are truth seekers and freedom fighters of the spirit. Forever seeking, learning and teaching. We (Yes, I am a […]

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Light in the Shadows

I am forever grateful to be here in this time and space with you all. It is not easy being a light worker. It is not easy being awake and conscious. But as conscious beings on the path of light our only option is to continue, in dark times, to cast our light into the […]

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Monthly Mantra Meditation: Scorpio /Mars/Pluto

“With the sun in scorpio depth of perception becomes the norm. Everyone becomes much more aware of the mysteries of life. We are sensitive to the dark spaces within our own souls and more tuned in as well to depth connection with others around us.” -Time Passages  There are high functioning Scorpios and there are […]

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Monthly Mantra Meditation: Libra and Venus

As I sit down to write the Libra Sun sits at 11 degrees. We are just beginning to steep in the harmonious energy of this lovely Sun sign. The leaves are beginning to fall here in Brooklyn. The temperature has dropped a bit and the conversation on the table is, “What and Who do I […]

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In Defense of Healing

Not all yoga studios will allow me the space to truly express the work that I do. When I am alone with clients, one on one or in smaller private groups, we are able to take the experience much deeper so that the practice reaches its full potential. It is as if these studios are […]

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Yoga Teacher Training India!

Our Teacher Training Course is a journey to empowerment. We empower yogis to develop a soul-centered practice that can one day be confidently shared with the world around them in an effort to spread the health, light, and love of yoga to all people of the Earth. We translate the traditions of yoga for the […]

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