Yoga School on a Budget

By now you know that what I love is offering transformational experiences and doing so at an affordable rate. I call this transformational leadership. I just don’t think its necessary for you to spend so much money to advance your education or your quality of life. We all deserve to explore and grow! Teacher trainings and […]

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How a Yoga Teacher Training Course In India Can Impact Your Life!

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Taking the leap to become a yoga instructor is no small task! Not only are we diving deep into the study of an ancient science, but we are also taking steps to discover who we truly are at the deepest core of our being. With these objectives in mind, just where should we do our teacher training […]

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Monthly Mantra Meditation: Sagittarius and Jupiter!

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My teacher’s teacher says that Sagittarius, symbolized by the centaur holding a bow and arrow, aims to shoot its arrows into the heart of the cosmos, the center of the universe. Welcome the Sagittarius Sun! Sagittarians are truth seekers and freedom fighters of the spirit. Forever seeking, learning and teaching. We (Yes, I am a […]

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Light in the Shadows

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I am forever grateful to be here in this time and space with you all. It is not easy being a light worker. It is not easy being awake and conscious. But as conscious beings on the path of light our only option is to continue, in dark times, to cast our light into the […]

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Monthly Mantra Meditation: Scorpio /Mars/Pluto

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“With the sun in scorpio depth of perception becomes the norm. Everyone becomes much more aware of the mysteries of life. We are sensitive to the dark spaces within our own souls and more tuned in as well to depth connection with others around us.” -Time Passages  There are high functioning Scorpios and there are […]

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How to Develop an Unshakable Spirit

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 This past week has been one where I have felt the true fruits of my practice protecting and guiding me the entire way.   When we first begin practicing (most anything) there is an excitement and enthusiasm at the newness of it all. Finally we’ve set our priorities and committed to something that is going […]

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Monthly Mantra Meditation: Libra and Venus

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As I sit down to write the Libra Sun sits at 11 degrees. We are just beginning to steep in the harmonious energy of this lovely Sun sign. The leaves are beginning to fall here in Brooklyn. The temperature has dropped a bit and the conversation on the table is, “What and Who do I […]

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In Defense of Healing

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Not all yoga studios will allow me the space to truly express the work that I do. When I am alone with clients, one on one or in smaller private groups, we are able to take the experience much deeper so that the practice reaches its full potential. It is as if these studios are […]

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Yoga Teacher Training India!

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Our Teacher Training Course is a journey to empowerment. We empower yogis to develop a soul-centered practice that can one day be confidently shared with the world around them in an effort to spread the health, light, and love of yoga to all people of the Earth. We translate the traditions of yoga for the […]

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5 Rituals to Tidy Up Your Psychic Space

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We all know what is feels like to live in a messy house. The impact a room filled with clutter can have on our psyche let alone our physical awareness can be debilitating. We  enter our homes filled with willful inspiration only to be impeded by all the little things piling up that distract us […]

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India Yoga Teacher Training 2017!

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I am so excited to announce our 2017 teacher training in Arambol Beach, Goa, India! Doing a teacher training is not only for people who long to teach yoga but for those practitioners that want to go much deeper into the parts of yoga that often get overlooked  in the western world of fitness studios […]

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Monthly Mantra Meditation: Virgo/Mercury

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Wow! This end of summer breeze is beginning to ground my feet into the earth again. It no longer feels like such an uphill battle to get all of the little things taken care of, those day to day tasks and to do’s. In fact, I am feeling a sense of momentum and joy as […]

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